Late Steve Jobs mentioned in his speech that when he was fired from Apple, the company that he founded with Steve Wozniak, he was devastated. But then, he realized that he still loved what he did and that had not been taken away from him. He loved entrepreneurship and went on to found Pixar and other ventures which led him back to the helm of Apple. You will struggle to find your back, but you will find your way, if you stick to it, with the determination not to fail. Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country. Often people will hear stories of recovery from people who have had much worse circumstances to contend with.
It’s to get you and keep you motivated to work toward your new goals. Don’t put yourself under that kind of pressure. Instead, give yourself some time to think it over. You may even try a few different paths for a while to see if they fit the direction you want your life to go in. It’ll be tempting to fall back on past habits, desires, and things you would have wanted before. Getting used to your new life takes some adjustments.
ways to rebound from hard times in life
Take up a habit to surround yourself with good company. Whether it’s your parents, books, trees, dogs, plants, or your 70-year-old fruit vendor. Make a list of activities where your mind is at peace and nothing rebuilding your life after addiction can take the peace away. Piece by piece, you will find the courage to bring stability to your life. Above all, you will start to show gratitude to the littlest things and also influence the lives of others.
If you are always thinking ‘I just want to be happy again‘, then the joy of being around something that radiates happiness has a major role to play in rebuilding yourself. Consider the fact that not many people get the opportunity to start again. They make mistakes that they cannot rebound from. They find themselves stuck in a horrific death trap and they can’t do anything about it.
On Forming New Healthy Habits and How to Start
Or perhaps an old boyfriend/girlfriend cheated on you. So whenever you’re in a new relationship and see that your current partner is starting to behave like the boyfriend/girlfriend that cheated, you go into a rage. The process of rebuilding something is a difficult one. First, there’s the pain of realizing that the old structure no longer works.
Benson calls that “your trigger” and it can be anything, such as exercise, a repetitive task like needlepoint, or housework. Books were my chief companions when I was growing up. My sisters were 10- and 12-years older than me and my mom was often absent or distracted.
Begin rebuilding your life and embrace with grace all that you face
In the words of Dr. Phil, “Time doesn’t change us. It’s what we do with that time that changes us.” We are all more than capable of taking control back into our own hands when life knocks us down. Of finding a way to progress with purpose, rather than simply letting life knock us around into whoever we will become next. When you’re feeling lost and disheartened with life, here are 26 simple methods of taking your power back.
- Consider reaching out to a mental health professional to explore possible reasons you feel this way and how to cope.
- Taking small steps will help you move forward without feeling overwhelmed.
- It’s common to focus on your weaknesses after a difficult event.
- And try as you may, you can’t salvage the broken pieces anymore.
- Rebuilding our lives after addiction is a process that takes time and patience.
According to Taylor, the science of quantum physics explains that, therefore, our body primarily consists of pure energy. By controlling this energy, we control our destiny and can even change our reality. When I ask myself the question in the third person, I naturally move towards being non-judgemental and helpful (maybe Katy is exhausted and rest is what she needs).
You have the opportunity to start afresh in a better way
Stop constantly seeking validation or approval from others. You have to get out of your safe comfort zone and step into unfamiliar territory. If you want to make significant changes to your life, you cannot do so in the comfort zone that’s holding you in place. It will be very tempting to get distracted or discouraged.
- These are filters you inadvertently put on your thoughts that may make you see your world more negatively than it actually is.
- However, pessimism hasn’t rewarded anybody in life.
- We have to start allowing ourselves to let go of guilt and self-doubt and start seizing opportunities as they arise.
- Do not forget, these steps will only matter when you take action.
- Take some time for yourself to rediscover your passions and interests.
Don’t expect to know exactly what you want within days or even weeks of your loss. So try to find others who understand and can provide emotional support. You need cheerleaders who can help you on this new journey.